Being healthy is a state of mind. A state of mind that can quickly enter a loop of virtue. One that allows you to continuously work on improving your mind, body, and soul. Allow me to explain how. Before I do, we need to define what these terms mean. Being
Cycling is a demanding sport that requires a combination of endurance, strength, and strategy. As we start our journey into winter, it's going to be an exciting time to be cycling. I plan to cycle long distances this fall and winter. There is nothing better than steady-state cardiovascular
Have you ever wondered why, in certain moments, we just seem to lose control? One minute everything's fine, and the next we're overwhelmed by emotions. I was hot-headed as a child. I remember one day, completely snapping and losing control. Someone had parked their car blocking
Vascular calcification, is commonly known as calcification of the arteries. It is a condition characterised by the accumulation of calcium deposits in the arterial walls. This process can lead to arterial stiffness, reduced blood flow, and an increased risk of heart disease. If you are above the age of thirty,
Nicotinamide adenine dinucleotide, or NAD+, has captured the attention of the health and longevity communities. This coenzyme, present in all living cells, plays a pivotal role in various cellular processes, including energy production and DNA repair. It has been hailed as a potential fountain of youth, with some attributing its
Autophagy, a term derived from the Greek words "auto," meaning self, and "phagy," meaning eating, is a fundamental cellular process that plays a crucial role in maintaining overall health and longevity. It is often referred to as the body's "self-eating" mechanism, and
Imagine that the purpose of your life is transformation. The very essence of our existence seems to revolve around the idea that we are here to grow, evolve, and become the best versions of ourselves. Transformation is not a lofty aspiration but a fundamental purpose of our lives. So what
Beets, also known as Beta vulgaris, are vibrant and nutrient-packed vegetables that have gained popularity for their numerous health benefits. These root vegetables come in various colours, including deep red, golden, and striped, and are rich in essential nutrients, antioxidants, and dietary fiber. Incorporating beets into your diet can provide
In our modern world, science prevails over ancient practices and beliefs, which often find themselves at the crossroads of scepticism and intrigue. Among these practices is the notion that ions transfer from the earth into the human body through activities like walking barefoot on grass, strolling through a forest, or
In the world of nutrition, almost everyone agrees on the need for protein. It is vital for muscle growth, repair, and overall health. It is something you need to focus on, especially as you get older or if you are vegetarian. Among the myriad options available, whey protein stands out
Every child is born into this world as a helpless being, reliant on their caregivers for survival. However, as they grow and develop, an inherent drive emerges within them—a need to strive for superiority. This article explores the evolution of a child's journey, from a state of
Cycling, a popular and enjoyable physical activity, offers numerous benefits for overall health and well-being, with a significant positive impact on aerobic health. Aerobic exercise involves continuous and rhythmic movements that elevate the heart rate, promoting cardiovascular fitness and endurance. In this article, we will explore the various ways in