Kundalini Yoga – What is it?

Kundalini Yoga – What is it?

Kundalini Yoga is a form of yoga. It is derieved from kundalini defined in tantra as energy that lies within the body. Your navel or the base of the spine is where it is believed to be found. It is said to be one of the most powerful and transformational forms of...

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Statins – should you take it?

Statins – should you take it?

Statins are a type of cholesterol-lowering medication. They work by preventing the production of cholesterol in the liver. Statins can help to lower your LDL cholesterol. LDL is known as the "bad" cholesterol. It can also raise your HDL cholesterol or the "good"...

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Fear – What does it have to do with health?

Fear – What does it have to do with health?

Fear is described as an unpleasant feeling or emotion. It is usually accompanied by an increase in the activity of your autonomous system. What does fear have to do with your health? The avoidance of fear dictates to a great extent the way we act. Human beings lean...

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Hereditary hemochromatosis – What is it?

Hereditary hemochromatosis – What is it?

Hereditary hemochromatosis is an inherited disorder that causes your body to absorb and store too much iron. If untreated, hereditary hemochromatosis can lead to serious health problems. These include heart disease, liver disease, diabetes, and osteoarthritis. There...

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Treadmills – Exercise or punishment?

Treadmills – Exercise or punishment?

Treadmills are one of the most popular pieces of workout equipment on the market today. Over 51 million people in the United States use one. But did you know treadmills were first use in a jail? To keep prisoners busy?   The earliest known reference to a treadmill...

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Edamame – should you eat imported foods?

Edamame – should you eat imported foods?

Edamame may be something that you have eaten at a restaurant. Did you know that this little green soybean has a whole host of amazing health benefits? Edamame is packed with nutrients and antioxidants. It is believed to reduce the risk of everything from cancer to...

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Sanskrit – The effect in your brain

Sanskrit – The effect in your brain

Sanskrit is one of the oldest languages in the world? And not only is it old, but it's also incredibly complex. Sanskrit is so complex that it's often used as a source of inspiration for artificial intelligence research. But what does this have to do with your brain?...

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