Abnormal Tachycardia
Why does your heart beat abnormally fast.
Why does your heart beat abnormally fast.
Tardigrades, often called water bears, have fascinated scientists for decades because of their extraordinary survival abilities. They are nearly immortal. If you have never heard of them but care about longevity, now is a good time to pay attention. Measuring 0.5 mm, tardigrades can endure extreme environments that would
Do you love people? Are you the major attraction in any gathering? Do you find yourself surrounded by more friends than you can count? Or are you the shy, retiring type who spends most of your time with yourself, perhaps a handful of people you call friends? Your answer will
Baroreceptors are specialized sensory nerve endings located primarily in the walls of large blood vessels. These receptors are part of the body’s intricate system of maintaining blood pressure. They function by detecting changes in the stretch of the blood vessels, which corresponds to variations in blood pressure. The primary
Water is one of the most abundant things on our planet. Seventy percent of a human being’s composition is water. So when someone proposes that water can retain memories, it is extremely intriguing, to say the least. Can water form a memory of past materials it touched? Or even
The concept of interconnectedness suggests that we are not individuals, but a connected species. However, were you aware that interconnectedness extends beyond humans alone? Human beings form tribes, societies, countries. We connect over sports, our favourite football team, perhaps. Religion, obviously, is a great unifier. Speaking brings joy through invitations
Magnesium is one of the most abundant minerals in your body. An adult male needs about 420 mg and a female about 320 mg per day. Fortunately, it is abundant in food. As long as you are eating whole, natural food, you will get the magnesium that you need. 30
Depression is a health condition that affects millions of people worldwide. Among the various theories explaining depression, the idea that gut health plays a role is becoming increasingly popular. Depression is a complex interplay of genetics, neurological factors, and your environment. People generally accept stress as a trigger. Researchers have
"My stomach gets hot if I eat these foods." Have you heard yourself or someone you know say something like this? Do you believe that your stomach can get hot? Is it even possible for you to feel heat in your stomach? Doesn't Ayurveda tell you
Nitric oxide is made in the body by the enzyme nitric oxide synthase (NOS) from the amino acid arginine. Arginine is an element in the protein you eat. Why, you ask, am I focusing on nitric oxide? When you eat nuts and seeds, lean meats, yoghurt, and dairy, your body
We tend to look at weight as an aesthetic issue. It affects the way I see myself in the mirror. In reality the consequences of excess weight extend far beyond mere aesthetics. Let us look at the effect of weight on your kidneys. The kidneys are remarkable organs responsible for
Live a Long & Healthy Life
A cure for severe acid reflux
The miracle of modern medicine
Neurotoxicity is toxicity in which a biological, chemical or physical agent adversely affects your nervous system. In simple terms, when you experience stress in any form. Researchers have shown that neurotoxicity has three paths. Excitotoxicity, oxidative stress, and neuroinflammation. Sorry for the complex words, I promise to simplify soon. Excitotoxicity
Food has a powerful effect on our body, something I have said for over a decade. How powerful is a lesson I continue to discover. To illustrate, let us look at the effect of glutamate on our body. Glutamate is an excitatory neurotransmitter. Neurotransmitter means something that transmits signals through
Is your personality fixed or malleable?
I’m unsure of your age. Regardless, age creeps up faster than you expect. What is the best way to bullet-proof yourself from old age? Obviously, eat well, exercise, sleep. But the thing that constantly surprises me is the value of staying busy. Staying busy has many connotations. My grandfather
Popular literature refers to dopamine as the pleasure molecule. It is the hormone released when you are happy. But did you know it plays a vital role in memory and cognition? In fact, the very action of giving pleasure helps you learn and recall. Let us understand how. Each time
Life is a blessing
how does your body adapt to stress
The role of beta blockers in managing blood pressure
Align your coping strategy to the problem at hand
Your fascia is the largest tissue in your body