Mold - Your damp room might be causing it

We live in a damp environment. At least most us do. The ones who live in a dry warm environment aspire to buy air conditioning to air condition their world. Once installed, you create opportunities for your habitat to become damp. If you live in modern society, chances are that

Histamine - Is is causing food alergies

Can histamines be the cause of your food allergies.

Slouching - Shame on You

Slouching is reducing your longevity

Blood Oxygen - A New Take

Blood Oxygen Falls in the Morning Hours

Train Specific Parts of your Brain

Your brain has specialized areas that drive human behavior.

Ph - The origin of the acidity alkalinity scale

I am dying of acidity. My stomach and chest are burning. Have you or someone you know has found yourself in the unfortunate situation of suffering from acidity? If you have, let me explain how we realized our body was acidic or alkaline. But first, some chemistry. pH, which is

Self-Perception

You are constantly aware. Of who you are. “I would never behave in such a manner,” you might assert. Without realizing it, you are not just comparing yourself to the other; you are also self-evaluating. The concept is called self-perception and you are doing it all the time whether you

Lies packaged as truth

How do you persuade someone of a lie or untruth? It is surprisingly simple. You mix up your lie with a bunch of stuff that no one in their right mind would deny. Recently, I read an article. “Top five ways in which you can lower cholesterol. Reduce weight, improve

Naturopathy - how did it become quackery?

Naturopathy traces its history to ancient Greece. Many believe that Hippocrates, in whose name modern medicine takes the Hippocratic oath, is the father of naturopathy. Naturopathy aims to identify the root cause of a disease and cure the person holistically. Why is Naturopathy then considered “alternative medicine” and quackery? This

Failure - dont shame yourself

Failure. We consciously avoid failing at all costs. Think of the shame it will bring. The dishonor. After all, no one was feted on the streets for losing a cricket match to your long time rival. But do you realize you set yourself up if you try to live like

Sigh.. Is it the secret to relaxing

Sigh! Have you got annoyed if someone signed when you were interacting? A sign of exasperation or even annoyance at you, perhaps? Brace yourself for something surprising.Sighing is wonderful for you. It's a deep respiratory practice used by your body for a specific purpose. So much so

Willingness - Why is so hard?

“He will not listen.” We have all tried and given up. I cannot tell you the number of people who start a story about their family member, with the belief that they won’t change. Is the person being difficult or are they justified? What makes us resistant to change