Buddha - The Middle Path
Sona was the son of a rich businessman. He lived in the
Learning - how to learn
Learning is something we do every day. Some learn more than others,
IGF and your child
Have you ever wondered why your parents and teachers keep telling you
Fight, Flight & Freeze
Fight and flight are responses most of us are aware of. We
Exercise - how I built consistency
Exercise has always been one of those nice-to-haves for me. I would
Weight - the missing link to kidney malfunction
We tend to look at weight as an aesthetic issue. It affects
Vairagya
Vairagya is a Sanskrit term that means being dispassionate or detached. Vairagya
Blood Pressure - Ask Why
Blood pressure, or hypertension, is an astonishingly common problem. In this case,
Self Esteem - Build your own
Self-esteem is defined as "confidence in one's own worth or abilities; self-confidence.
Thinking - learn to think clearly
Thinking is something that we all do. All the time, in fact.
Post Traumatic Growth
Post-traumatic growth (PTG) is a psychological concept that explores the positive transformation
50! What I learnt.
50! I had stopped counting at 25, but the turning of the