Memory – A comprehensive primer

Memory – A comprehensive primer

Memory is a vital cognitive function that allows us to retain and retrieve information. Whether you're a student preparing for exams, a professional seeking enhanced productivity, or simply someone looking to sharpen their memory, incorporating specific exercises and...

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Brain – The flow of blood

The brain receives blood on a continous basis sent by the pumping action of the heart. If you were denied for even a second, you would get a brain stroke. But does the amont of blood flowing to your brain vary? Is there something you can do to improve the flow of...

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Raw Milk Anyone?

Raw Milk Anyone?

Raw milk, known for its rich nutritional composition, has been consumed by humans for centuries. However, with the advent of pasteurisation in the late 19th century, the consumption of raw milk diminished significantly due to concerns over safety. Despite this, there...

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Movies – Al alternative reality

Movies – Al alternative reality

Movies have long captivated audiences, transporting them to different worlds, eras, and realities. From the silent era to the age of digital cinema, movies have evolved tremendously, offering increasingly immersive experiences. However, the advent of virtual reality...

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Pelvic Exercise – An exercise I missed

Pelvic Exercise – An exercise I missed

Pelvic exercise primarily target the muscles of the pelvic floor. The pelvic floor is a group of muscles that span the bottom of the pelvis, supporting the bladder, uterus, and rectum. Yesterday, we launched my book, The Amazing Health Transformation, at Crossword...

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Depression – Does Alternative Therapy Work?

Depression – Does Alternative Therapy Work?

Depression is a complex mental health condition that affects millions of individuals worldwide. While medication plays a crucial role in treating depression, non-pharmacological approaches can also significantly contribute to alleviating symptoms and fostering mental...

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220 minus age – your heart rate test

220 minus age – your heart rate test

220 minus your age, I heard someone at the gym tell his colleague. They were talking about the maximum heart rate. If you have not heard of this term, it is time you did. Understanding the way your heart functions and the minimum, maximum, and resting heart rates is...

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Coaches – The Key to Healthy Living

Coaches – The Key to Healthy Living

Coaches are people who help you take your capacity to do something to the next level. The coach could be someone who taught you to run better, box better, or play better cricket. Here is my list of the coaches you should surround yourself with. It goes beyond the...

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Positron Emission Tomography – what is it?

Positron Emission Tomography – what is it?

Positron Emission Tomography (PET) is a powerful imaging technique that provides valuable insights into the functioning of various organs and tissues within the human body. In this article, we explore what PET scans are, their historical background, their applications...

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Colorectal Cancer – how can you treat it?

Colorectal Cancer – how can you treat it?

Colorectal cancer is a prevalent and potentially life-threatening disease that affects the colon or rectum. While modern medicine offers effective treatment options, there is growing interest in natural remedies and lifestyle changes that can complement conventional...

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