10,000 Steps – Is it the magical cure?

10,000 Steps – Is it the magical cure?

10000 Steps. Have you done yours today? If you have, you probably congratulated yourself on a day well done. Forgive me for bursting your bubble. The metric is complete nonsense. But for some strange reason, like a bad penny it keeps coming up forcing me to write...

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Voices – do you have more than one?

Voices – do you have more than one?

Voices in my head is a term that you may have used to describe your experience of your mind. I can't get it to be still, you may find yourself saying. But have you ever wondered if there is one voice? Or are there many voices? In simple terms, do you have competing...

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Liver – Its role in regulating iron

Liver – Its role in regulating iron

The liver is a vital organ in the human body that plays a crucial role in processing iron. Iron is essential for various physiological processes such as oxygen transport, energy production, and cell growth and differentiation. The liver is responsible for regulating...

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Keto – can it create insulin resistance?

Keto – can it create insulin resistance?

Keto diets are once again the rage. I should say, again. Like most health-related beliefs, you see waves of adoption before a new point of view takes over. But can a Keto diet cause insulin resistance? For those who do not know, you make insulin when your body...

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Alzheimer’s – The Role of Zinc

Alzheimer’s – The Role of Zinc

Alzheimer's is a neurodegenerative disease that has a sudden onset. Prior, you think something may be amiss. But it is not enough to warrant worry. Suddenly, you experience the loss of the ability to communicate with a loved one. Today we will examine the role of Zinc...

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Coaches – how many do you need?

Coaches – how many do you need?

Coaches work with top performers to help them achieve outstanding outcomes. An Olympic Gold! A win at Wimbledon, perhaps. But I would argue that all of us can benefit from coaches. In our own life, we are trying to win a medal, even if that medal is simply a life...

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Lungs – do you know they regrow?

Lungs – do you know they regrow?

Your lungs are a complex set of organs that plays a vital role in the body's respiratory system. It allows us to breathe in oxygen and breathe out carbon dioxide. But did you know that your lungs can regenerate themselves? In fact, regeneration is essential for...

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S-iP1NP – A biomarker for bone health

S-iP1NP – A biomarker for bone health

S-iP1NP, also known as type I collagen N-telopeptide, is a biomarker used to understand and predict bone turnover in the human body. Bone turnover refers to the continuous process of bone remodelling. It involves the removal of old bone and the formation of new bone....

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