Oestrogen – its role in memory in women
Oestrogen is a hormone produced in both men and women. Oestrogen also plays a critical role in the functioning of the brain, especially in memory and cognitive function. As women age and approach menopause, their levels decrease, which can have a significant impact on...
Carbon – why is the building block of life?
Carbon is often referred to as the building block of life. Have you ever wondered why carbon is the element that became the backbone of all life as we know it? If you have, let's dig into a little chemistry to find out why. To begin with, it is the fourth most...
Rapamycin – can it help you live long?
Rapamycin is a drug that has been studied to see if it can help people live longer and be healthier. It is a chemical that was first found in the soil of Easter Island, also called Rapa Nui, in the 1970s. For those who don't know, Easter Island is the same place where...
Viscosity – a reason for blood pressure
The viscosity of human blood is an important factor that affects the overall health of an individual. It is very important to know what the ideal viscosity of human blood is and how to keep it at that level. The ideal viscosity of human blood is measured in centipoise...
Knots – why do they happen and what can you do?
Knots, also known as myofascial trigger points, are painful and tight spots that can form in muscles throughout the body. There are many things that can cause these knots, such as bad posture, overusing muscles, stress, or an injury. When muscles are overused or...
Respiratory Dead Space – is it affecting your health?
Respiratory dead space is a term used to describe the portions of the respiratory system where gas exchange does not occur. This means that the air you breathe does not participate in the exchange of oxygen and carbon dioxide with the blood. The presence of dead space...
Ageing – why do you slow down?
Ageing or longevity, depending on whether you want to look at the glass as half-empty or not, is something that we confront. With time, most of us experience a sense of slowing down. We are not what we were when we were young. So what is going on? Is there something...
Curcumin – a cure for muscle soreness
Curcumin, a natural compound found in turmeric, has been shown to have anti-inflammatory and antioxidant properties that may help reduce the symptoms of delayed onset muscle soreness or DOMS. You do not need to be an atheles to experience DOMS. Muscle soreness can...
Sleep – why do you lie down to sleep?
Sleep is one of the most fundamental and essential human needs. Without adequate sleep, our physical and mental health can suffer. Our ability to function is compromised. However, have you ever wondered why we sleep lying down? Rather than standing or sitting? Lying...
Omega-3 – A cure for migraine?
Omega-3 fatty acids have potential health benefits. Among the benefits is the reduction in the frequency and severity of migraines. Migraine is a neurological disorder with recurrent headaches. Nausea, vomiting, and sensitivity to light and sound are side effects. ...
Coffee – does it cause acidity?
Coffee and tea are two of the most popular beverages worldwide. However, many people believe that consuming these drinks can trigger acidity in the stomach. So is it true, or is it an old wives tale? Acidity is a common condition caused by excess stomach acid...
Hand Grip – what does it say about your health?
Hand grip strength is a measure of the amount of force that an individual can exert with their hand when holding onto an object. This simple test can provide valuable information about an individual's overall health and physical function. It is a quick and easy way to...