50! I had stopped counting at 25, but the turning of the calendar year after year reminds me that time is passing. Today I complete 50 years on planet Earth. Ah, a birthday! That splendid day when one is the undisputed monarch of the calendar, awash in well-wishes, as if
Leucine is one of the twenty amino acids we consume through our food. It is labelled essential, which means your body cannot make it; you need to eat it. It is vital because it plays a role in physiological processes. From muscle protein synthesis to energy metabolism, leucine is a
Cataracts are a common eye condition characterised by the clouding of the lens. Age is generally considered to be the primary factor causing cataracts, but the truth is a little more nuanced. Let's dive into the different types and what you can do to reduce your risk. Nuclear
Being present may easily rank as one of the most difficult skills in modern society. Meet anyone, and they seem scattered and distracted. Fidgeting, constantly looking at their phones, or equivalent. I am not a historian, but I would imagine that it was not always like that. We simply did
Travelling is an integral part of the way we live our lives today. Even two hundred years ago, only the brave or privileged travelled regularly. Today, all of us travel, at least some of the time. So how can you maintain a healthy lifestyle even when travelling? Obviously, it starts
Seasonal Affective Disorder (SAD) is a type of depression that manifests at specific times of the year. If you did not know, we are five days away from the autumn solstice (September 23). Slowly, our days will get shorter, and we will get less sunlight as the northern hemisphere prepares
Photoageing refers to the premature ageing of the skin caused by repeated exposure to ultraviolet (UV) radiation, primarily from the sun. Before I say anything more, I want to make it abundantly clear that spending time in the sun is wonderful for you. I would go so far as to
Masks! Have you forgotten about them? There was a time when it was impossible to travel or go out without wearing one. Even our friends would insist that we wear one before we visit. Thankfully, with COVID no longer widespread, the use of masks has gone down. The fact that
Cognitive brain health is a crucial aspect of overall well-being, especially as we age. If you are over the age of thirty, like I am, you may have experienced it already. Brain fog, poor memory, confusion, and a lack of agility Your brain does not feel like it did at
Cross-training is the notion of engaging in more than one form of exercise. You may love to run, but you also cycle, swim, or weight train. Most of us are guided by our passion, or, in some cases, we push ourselves to do something. Walk, for example. However, the reality
Cacao, derived from the Theobroma cacao tree, has been celebrated for its numerous health benefits. I have a small tea spoon every morning. I strongly recommend you do as well. Allow me to explain why. Research has shown that cacao can have a positive impact on cardiovascular health. Specifically, cacao
Being healthy is a state of mind. A state of mind that can quickly enter a loop of virtue. One that allows you to continuously work on improving your mind, body, and soul. Allow me to explain how. Before I do, we need to define what these terms mean. Being