Meals, meals, and more meals. The need to eat is one of the enduring beliefs surrounding health and nutrition. Eat every two hours. Eat when you feel hungry. If you feel low on energy, eat. Eat before a workout. Eat after a workout. Eat, or your sugar level will drop.
Omega 3 is good for you. This is an axiom that almost everyone seems to agree on. Physicians, naturopaths, and even Ayurvedic physicians concur, although the method of consumption may vary. Before we discuss why this is the case and whether you should accept it, let us first understand exactly
People often sell us the idea of a schedule or calendar. Use a calendar; schedule everything. Keep it short. Experts advise us to allocate fifteen-minute windows to complete tasks. I was sold. I didn't want to be the fool who fell behind. Before I say what I am
Psychogenic pain originates from psychological factors rather than physical injury. It highlights the deep connection between mental and physical health. If you suffer from an unexplained pain that does not go away, pay attention. Psychogenic pain is a kind of pain that feels real but lacks a detectable physical cause.
Sprouting food can significantly enhance the absorption of essential minerals. But I am getting ahead of myself. Each day, the body requires energy, which comes from calories. But equally important, perhaps even more so, it needs micronutrients such as minerals and vitamins. If you don't absorb your food
One of the persistent stories around COVID-19 has been its origin. Was it man-made? Was there a rogue lab, or was it an accident that caused years of pain and suffering? If there was such a lab, what was it doing? What kind of research could potentially lead to a
Saturated fat is a type of fat that has a single bond between its carbon atoms. For a while now, we have believed that saturated fats are bad for you, cause cardiovascular disease, and worse. So, is saturated fat bad for you, and should you avoid it at all costs?
COVID-19 seems like ages ago. The world has moved on. You don't see masks, people queuing up outside hospitals, or restrictions on travel. Yet the aftereffects still linger. Something known as spike protein appears to be central to one of the aftereffects. A spike protein is a hook-like
Weight loss is easily the strongest motivation for anyone embarking on the journey to good health. So, does eating more protein help in your journey? Among the many factors that act as levers in your weight loss, one of the most alluring ones is playing with your macronutrients. Macronutrients, for
Last evening, I bought something to eat on the street. I walked home while eating it and then asked myself, "Surely this can't be good for me?" Not the street food, but walking while eating. Millions of people around the world eat while on the move.
Have you noticed that your weight changes dramatically after a meal at a restaurant or while travelling? If it has annoyed the hell out of you and you want to know why, let us find out. Water retention is one important factor. But what is water retention? Why did you
Are your legs helping blood flow back into your body? Or are they a hindrance to blood flow? The difference can alter the state of your health. So how would you know? There are tell-tale symptoms when blood is not flowing well. Your veins may pop, you may develop varicose