Intermittent fasting. Will it kill you? The short answer is no; otherwise, of course, you keep fasting until you die. I have been flooded with messages from people asking me about the latest research study that "shows" that intermittent fasting will increase your cardiac risk by 91%. There
I speak at events. One of the privileges is a stay at a premium hotel. Hilton, Marriot, Oberoi, and so on. Perhaps the most disturbing aspect of my stay has been the use of plastic bottles for water. That is now changing, thank God. For any hotel with thousands of
You may have seen movies about Superman growing up. Among his many superpowers was x-ray vision. In the very near future, you and I may develop superpowers just like him. Allow me to tell the story how. We live in a world of artificial intelligence. It appears that AI is
50,000 steps. That is how many I recommend you should be doing every day. Don't be shocked or walk away before you listen to why. A few decades ago, a Japanese scientist came up with the number 10,000. Since then, this number has come to be
Yesterday was an exhilarating day for me. I met someone I have followed and listened to for the longest time, Professor Moran Cerf. One of the most important conversations we had was about memory. How to change it more specifically. I will do my best to explain what he taught
We all love shiny objects. Humans, that is. But have you ever wondered why? How or why did the term "all that glitters is gold" come to be? The surprising truth is that it came from our quest for water. Yes water. Let me explain. Historically, to survive,
If I asked you who you were, you would probably answer using the category of profession. I am an engineer, politician, or entrepreneur, you might say. If I pushed harder, you might speak of roles. I am a dad and a wife. If I still pushed harder, you might talk
Neurons that fire, wire! This could easily be one of the most powerful sentences you have ever heard about your mind, body, and life. So what does it mean when they say that your neurons wire when they fire? The story goes back to neurologist Donald Hebb, who first used
Bounce! I keep telling everyone I meet to make small, incremental changes to their lifestyle. Otherwise, you will bounce back and go back to where you started. Yet, despite all this advice, I find myself in the same position. Every few years, driven by a goal, I push myself to
Millions of people around the world have become habituated to falling asleep in front of the television. The proverbial man in the rocking chair asleep while watching. Do you use your television to fall asleep? What you watch will affect the thoughts in your head. Your sleep is the time
Your gut is full of microbiota of bacteria. Both good and bad. So, how does the microbiota control and regulate its own immune defense? To understand this, we need to understand the environment in your digestive tract. Your stomach is a hostile place with a pH of 2-4. This makes
I had a fascinating conversation with a friend who is setting up a community village in Maharastra. As part of this thinking about what and how, he spoke about seen and unseen structures in our lives. The seen are things like houses, roads, and perhaps even the atmosphere around us.