The human body needs iron, an essential mineral, to survive. It helps you produce haemoglobin, for example, which is required to deliver oxygen. So does drinking coffee affect the absorption of iron? Is there a way to still drink coffee or tea and still be able to absorb iron? Research
Nitric oxide is made in the body by the enzyme nitric oxide synthase (NOS) from the amino acid arginine. Arginine is an element in the protein you eat. Why, you ask, am I focusing on nitric oxide? When you eat nuts and seeds, lean meats, yoghurt, and dairy, your body
Energy drives the universe. Energy from the big bang created our universe. In turn, the sun powered ours. To exist, we need energy in the form of food. But do you know just how much your need for energy drives your choices, habits, and actions? Your body exists in a
Memories! Ah, I wish I could pick and choose which ones to keep and which ones to remove. But it seems my mind likes to retain the memories that I don't want and forgets names, numbers, and people like they were the plague. Is there something you can
Sleep. Is there an ideal pattern, amount, or time of day? Should you be embarrassed about sleeping too much or too little? To find out, let us look at how we have slept through the ages. Generally speaking, we have slept at night and then again during the day. Night
Vagal brake is a term used in physiology to describe the process by which your body slows you down. In a good way, most of the time. To reduce stress, for example. If you want to learn how to activate it consciously, let us dive in. Your body has something
I am stressed. No, not me personally, but a significant number of the people I meet. Stress then becomes a gatekeeper for the ability to live or not live a healthy life. If you are stressed, do you have an option? To find out, let us first examine the origins
Here! A big, fat file containing a list of food allergies is thrust into my hands. I am told to see all the things I am allergic to. So do you really have these food allergies, or is the report misleading? We all have food allergies. Most of them are
It doesn't matter which part of the world you are in; over the next few months, you will witness Haloween, Deepawali, Hannukah, Chrismas, and then Lohri. How will you remain healthy despite the indulgences? The holiday season has a way of putting a mickey into the best laid
If you are over 50, one of the greatest risks to your health is falling. Yes, falling. We worry about our blood sugar and blood pressure, cholesterol, and perhaps memory, but the real problem lies somewhere else. So if you are nearing 50 or past, listen in. When you were
Eat before you work out. Don't eat before you work out. Oh, wait, eat during your workout. Are you confused? Great, then this article is for you. Your body is a high-performance system, perhaps the best designed to date, unless, of course, Elon Musk decides to build a
Shadow is a concept in psychology. Carl Jung made the concept famous in his work. You might want to pay attention because understanding shadows can lead to personal growth. Shawdow is the unconscious part of your personality that does not conform to your egocentric ideal. Your ego paints a picture