Cognition - what I do to prevent decline

Ritesh Bawri

Sep 16, 2023 — 1 min read

Cognitive brain health is a crucial aspect of overall well-being, especially as we age. If you are over the age of thirty, like I am, you may have experienced it already. Brain fog, poor memory, confusion, and a lack of agility Your brain does not feel like it did at ten. So what do I do? I engage in as many diverse types of activities as possible.

My son and I play chess. He is really good and challenges me regularly. Engaging in activities that challenge the mind can help enhance cognitive functions such as memory, attention, and problem-solving skills. Chess requires players to think several moves ahead, challenging their planning and foresight abilities. Chess stimulates the brain's problem-solving faculties and enhances memory and concentration.

I play sudoku online. Sudoko is a number puzzle game that is excellent for boosting logical thinking and pattern recognition. Regularly solving Sudoku puzzles can help improve memory and stimulate the brain's analytical skills.

Since I write regularly, I love word games. Crossword puzzles and Scrabble, for example. Crossword puzzles and Scrabble challenge verbal language and memory. They also enhance vocabulary and general knowledge, making them a comprehensive cognitive workout.

I have spoken in the past about brain-training apps. Modern technology offers a plethora of apps designed to boost cognitive functions. Apps like Lumosity, Peak, and Elevate provide a range of games that target different areas of the brain, from memory to mathematical skills.

I wish I had more time to play strategy games. Games like Settlers of Catan, Risk, and Ticket to Ride require players to plan, negotiate, and strategize. These games stimulate critical thinking and can improve social interaction skills. I do play occasionally, especially when my son drags me into it.

Finally, I exercise. Not just strength-training but also non-standard exercises. Even something as basic as standing on one leg challenges your brain. Tapping in a non-standard rhythm, trying to regulate or control, say, your middle toe, requires your brain to rewire itself. People may laugh, but hey, it's your brain after all.

Sensors - the future

Sensors are devices that detect a change. Light, sound, or smoke, for example. But what might the future of sensors hold for your personal health? Most of us have used simple sensors. Temperature gauge. Blood pressure. But in the not-too-distant future, we might scoff at these simple devices. Let us

Reversal or Remission?

We have come a long way. About a decade ago, when I started my amazing health transformation, most of the people I met were skeptics. The thrust of the argument I would hear would be that there was no way to reverse a disease. In essence, diseases were a one

But then he died

I was recently reading a book on beating cancer. The author outlined the steps he had taken to beat grade III colon cancer successfully. Then I realized he had recently died of cancer. Naturally, my first instinct was to question everything he had said. He had rejected chemotherapy. He had

Preferences - do you have any?

Quick, tell me what your preferences are for food. Ok, at least think of things you like. What if I told you that you do not really have any preferences? What if I told you that your preferences are malleable depending on the circumstances and what you are being told

Read more

Sensors - the future

Reversal or Remission?

But then he died

Preferences - do you have any?