Track

Ritesh Bawri

Dec 30, 2023 — 1 min read

Here is a comprehensive list of what I track

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Metabolic

Blood testing including Complete Blood Test, Lipid Profile including Apo(B), Morning Fasting, Hba1c, Uric Acid, Routine Urine, Liver Profile, eGFR. Occasionally I test for heavy metals

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Physical

Hand Grip, Body Fat, Body Composition, Lung Volume

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Breath

Breathe In & Hold, Breathe Out & Hold, Number of Breaths per Second

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Sleep

Total Time, Movement During Sleep, REM, Deep Sleep

Exercise

The human body is built to move, so move!

I track the total time I exercised, my heart rate while I exercised and the calories I burnt. The calories are usually inaccurate. My watch over estimates my calorie burn though it has gotten better over time. An hour of walking would show a calorie burn of 400 calories. Nowadays that is closer to about 150-200.

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Stress

HRV, Breaths per Minutes

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Exercise

Read more

Sensors - the future

Reversal or Remission?

But then he died

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