balance - BreatheAgain

balance

Indulgence: how can you recover?

How can you recover from a day of indulgence? In fact, can you recover from a day of indulgence at all? Yesterday was the festival of holi, the celebration of the triumph of good over evil. Traditionally, in our home, we feast on this day. Savouries, fried food, sweets. The

neurotransmitters

Decision - what drives your choices?

Human beings make hundreds of choices daily. Many of these decisions focus on when and whether we should quit. When do you give up? When do you persist? What makes you make these choices in any case? Every decision we make is a battle. A battle between impulse and control.