Sodium Propionate - The Effect on Depression
Depression is a health condition that affects millions of people worldwide. Among the various theories explaining depression, the idea that gut health plays a role is becoming increasingly popular.
Depression is a complex interplay of genetics, neurological factors, and your environment. People generally accept stress as a trigger.
Researchers have begun to link your gut to your mood. The simplest way to understand this is to imagine a stressful event occurring when you are eating.
Stress would cause your blood to flow away from your digestive tract into your extremities. If this were to happen, your digestion and absorption would suffer.
So, anything that can improve your gut health is believed to have a positive impact on your mood.
One possible way to achieve this is to take sodium propionate (NaP). Sodium propionate is used as a food preservative and in medicine.
Sodium propionate also acts as a metabolite in your gut. A metabolite aids in the process of digestion. In this case, it acts to help your body produce short-chain fatty acids, or SCFAs.
Studies investigating the microbiome-gut-brain axis reveal that SCFA's play a crucial role in maintaining gut health and influencing brain function.
Sodium propionate, in particular, has demonstrated promise in improving symptoms of depression.
This was because it altered the gut microbiota and caused changes in specific parts of the brain. It regulates your genes, especially those connected to mood regulation and stress response.
The mechanism behind sodium propionate's antidepressant effects lies in its ability to cross the blood-brain barrier. You will recall that the blood-brain barrier is a mesh of nerves that protects your brain from toxins.
Supplementation has also shown promise in mitigating physiological manifestations of depression, such as weight loss and altered colon length, further highlighting its multifaceted therapeutic potential.
So, should you take sodium propionate?
The European Commission allows up to 5000 mg of sodium propionate per kg of food with no known adverse effects.
You are already being exposed to it through the food you eat. Cheese, bread, and processed meats are some sources.
PS: Depression is a very serious condition. You should not experiment with people who have depression without a thorough understanding of the effects of what you are doing. You are best served to use this article to ask questions of your medical expert.
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