Sciatica - physiotherapy can help

Ritesh Bawri

20 Jun 2024 — 2 min read

Sciatica pain is a condition characterised by pain radiating along the path of the sciatic nerve, which extends from the lower back, through the hips and buttocks, and down each leg.

This pain typically affects only one side of the body and can range from a mild ache to a sharp, burning sensation.

In some cases, it can be severe enough to impair movement and daily activities.

Sciatica pain is typically caused by compression or irritation of the sciatic nerve. This can result from various underlying conditions, including a herniated disc, a narrowing of the spinal canal, and an irritation of the sciatic nerve by the muscles in your back.

Other contributing factors may include poor posture, obesity, prolonged sitting, and occupations that require heavy lifting or twisting of the back.

Addressing sciatica pain naturally involves a combination of lifestyle changes, exercises, and alternative therapies aimed at relieving pressure on the sciatic nerve and promoting overall spinal health.

The best thing you can do is exercise. Exercises that strengthen the core muscles can provide better support for the spine and reduce the risk of sciatic nerve compression. Activities like yoga and Pilates are particularly beneficial.

Gentle stretches targeting the lower back, hips, and hamstrings can help alleviate tightness and reduce pressure on the sciatic nerve. In yoga, poses such as the pigeon pose can be effective.

Maintaining good posture while sitting, standing, and lifting can prevent further irritation of the sciatic nerve. Ergonomic chairs and workstations can support proper alignment.

Avoiding prolonged periods of sitting or standing is crucial. Taking frequent breaks to move around can alleviate pressure on the lower back and legs.

Finally, applying heat and cold to the lower back can help relieve pain.

Do not ignore a sciatica pain. It will not go away on its own. But a good physiotherapist can help you significantly reduce the pain.

Reach out to me on twitter @rbawri Instagram @riteshbawriofficial and YouTube at www.youtube.com/breatheagain

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