I don't know! Today, I am going to attempt to teach you the incredible power of not knowing. Not just not knowing, but being able to accept that you do not know. The belief that you know is at the root of many of our problems. Allow me
One of the bad pennies that keep showing up in my conversation is a customized diet, based on your blood type, genetics, or food allergies. I have heard of people who are made to smell all kinds of food and then based on how their body responds (apparently), one can
COVID-19 was a difficult period for the world. We desperately sought a vaccine to prevent the virus from spreading. A vaccine was finally created with great speed. But did the vaccine end up creating more trouble? One of the trends that I have been reading about is a spike in
Your heartbeat marks the fact that you are alive. For some of us, though, the regulation of the heartbeat becomes dysfunctional. In such cases, it may need a pacemaker to regulate the beating of the heart. A pacemaker works by installing a small device the size of a coin with
The famous philosopher Alan Watts said, "Enjoy every little thing you do." What did he mean, and how does it apply to our everyday lives? Regardless of who you are and what you do, you will encounter situations where you need to do things you may not like.
Inflammation is the response of the human body to an aggravation. In medicine, they use the term "insult." So when you do something to insult your body, inflammation occurs. But what does inflammation have to do with weight and fat loss? If you are doing everything right and
I have low iron levels, compared to most people my age. For someone who professes to live a healthy life, this should be very surprising. It should almost disqualify me as an advocate of good health. So why is my iron low, and why have I not done anything to
Real food or supplement? This is a topic I get extremely torn over. Every day, the people I meet ask me, "What supplements should I take?" In a decade of working to reverse lifestyle diseases, I may have met five people who asked me which real foods I
"I hate a liar more than I hate a thief. A thief is only after my salary; a liar is after my reality." But have you ever thought about who or what lies? I don't mean as a species or a person. I mean, what part
"He is a big-hearted guy." Have you heard this term used for a kind, generous soul, one who is willing to share time and resources? But have you thought about the fact that having a big heart is genuinely, really good for you, forget the possible beneficiaries? And
"Zen sirituality does not confuse spirituality with thinking about God while peeling potatoes. Zen spirituality is peeling potatoes." René Descartes, the French philosopher and mathematician, famously said, I think there I am. He spoke often about the power of the mind and how we ought to use it
Force-fitting behavior is something our parents or tribe used to do. Today, we are all subjected to it at a global level, perhaps even without realizing it. Let me explain. Did you dance to the song Macarena? Or, hmm, to it at least? In the global world that we live