Cat Cow Pose – A cure for poor sleep

Cat Cow Pose – A cure for poor sleep

If it is a good night's sleep you are after, the urge to use the washroom can be your worst nightmare. Millions of people around the world wake up at night to use the bathroom. If you are one of them, tune is to find out if an exercise can come to your rescue. The Cat...

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What is Adaptive Immunity

What is Adaptive Immunity

The immune system is incredibly complex and fascinating. The best sign of a well functioning immune system is the abscence of any symptoms. To keep you there, your body is constantly working and adapting to threats and protecting the body from harm. The threats can...

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Lactate Threshold – do you know yours?

Lactate Threshold – do you know yours?

Lactate testing is a way to measure the level of lactic acid in your blood. Lactic acid is a by-product of exercise. Lactate was misunderstood for a long time. Early studies were by Louis Pasteur (of the pasteurisation of milk fame). We now know that lactate is the by...

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