Loss of Appetite

Why would you not want to eat?

Gene Mutations - why do they occur

Your body comprises DNA, your genetic code. Your genes replicate, carrying with them all the information required to form the new cell. A single gene, replicating from end to end, would take between 550-800 hours. Genes, therefore, use multiple strategies to replicate in a matter of hours. Sometimes the replication

Depression - Why haven't we solved it?

Approximately 280 million people worldwide have depression. Several more suffer from an undiagnosed condition. But have you wondered why we have been unsuccessful in solving depression? Modern medicine has transplanted livers and hearts. Doctors can open your skull and operate on your brain with precision. We can transfuse blood, repair

Socializing - why do we need to eat?

Its time we separate food and socializing

Static or Dynamic Sport

Add static and dynamic loading in your exercise.

Ignorance - Did we misunderstand

Ignorance takes time to overcome

Intelligence - how do you measure

How intelligent are you? You probably have an opinion. Your opinion may be based on your perception driven by experiences. So you may feel smart if you did well in your examination. What about the skilled poker player? Or the artist who sculpts a statue? Are they also intelligent? Scientists

Mold - Your damp room might be causing it

We live in a damp environment. At least most us do. The ones who live in a dry warm environment aspire to buy air conditioning to air condition their world. Once installed, you create opportunities for your habitat to become damp. If you live in modern society, chances are that

Histamine - Is is causing food alergies

Can histamines be the cause of your food allergies.

Slouching - Shame on You

Slouching is reducing your longevity

Blood Oxygen - A New Take

Blood Oxygen Falls in the Morning Hours

Train Specific Parts of your Brain

Your brain has specialized areas that drive human behavior.

Ph - The origin of the acidity alkalinity scale

I am dying of acidity. My stomach and chest are burning. Have you or someone you know has found yourself in the unfortunate situation of suffering from acidity? If you have, let me explain how we realized our body was acidic or alkaline. But first, some chemistry. pH, which is

Self-Perception

You are constantly aware. Of who you are. “I would never behave in such a manner,” you might assert. Without realizing it, you are not just comparing yourself to the other; you are also self-evaluating. The concept is called self-perception and you are doing it all the time whether you

Lies packaged as truth

How do you persuade someone of a lie or untruth? It is surprisingly simple. You mix up your lie with a bunch of stuff that no one in their right mind would deny. Recently, I read an article. “Top five ways in which you can lower cholesterol. Reduce weight, improve

Naturopathy - how did it become quackery?

Naturopathy traces its history to ancient Greece. Many believe that Hippocrates, in whose name modern medicine takes the Hippocratic oath, is the father of naturopathy. Naturopathy aims to identify the root cause of a disease and cure the person holistically. Why is Naturopathy then considered “alternative medicine” and quackery? This

Failure - dont shame yourself

Failure. We consciously avoid failing at all costs. Think of the shame it will bring. The dishonor. After all, no one was feted on the streets for losing a cricket match to your long time rival. But do you realize you set yourself up if you try to live like

Sigh.. Is it the secret to relaxing

Sigh! Have you got annoyed if someone signed when you were interacting? A sign of exasperation or even annoyance at you, perhaps? Brace yourself for something surprising.Sighing is wonderful for you. It's a deep respiratory practice used by your body for a specific purpose. So much so

Willingness - Why is so hard?

“He will not listen.” We have all tried and given up. I cannot tell you the number of people who start a story about their family member, with the belief that they won’t change. Is the person being difficult or are they justified? What makes us resistant to change

Heaven Is it Permanent?

Heaven, regardless of religion, is a goal for most people. You may have used the phrase “If this happens, I could die and go to heaven.” So it took me by surprise to learn that it is possible to go to heaven and come back. Let me explain. The attainment

Sarcopenia - Is old age inevitable?

Sarcopenia is a condition that prevents you from living a fulfilling life. It happens gradually, often propelled by our own beliefs. Let us unpack what is Sarcopenia and how our beliefs cause our suffering. Our body has structure. Our skeleton provides the structure. Muscles on top of our bones, gives

Oxygen - the role in gut health

Oxygen is vital to our survival. But can oxygen play a role in the proliferation of gut bacteria? Enough to make you sick or heal you? The gut is naturally low in oxygen, also known as hypoxic. Being low in oxygen is essential for nutrient absorption, immune responses, and maintaining

Hypochondriac - Why do you worry?

Do you worry about your health? All the time? So much so that worrying about your health is now making you sick? You might be a hypochondriac. This is not a judgement. In fact, increasingly, being one is being seen as a condition that needs treatment. So what makes you

Holiday- Is it the sun?

Did you go on a holiday recently? People often go on holidays during summer. If you went and returned feeling like you were invincible, allow me to point to a reason you would not imagine for a second. The Sun. One joy of my work is the access it gives