Anxiety is a state of mind that affects all of us. What, if anything, is a bullet-proof cure for anxiety? Anxiety is characterised by a feeling of worry, thoughts, and bodily changes. Your blood pressure may go up, for example. Even before the global pandemic, millions of people felt anxious
My daughter, while lying down, crosses her legs in the exact same way I do. Did she genetically inherit the trait? Did she simply observe me doing so and copy me? Can she genetically inherit traits and characteristics? So, for example, can a person go from having terrible habits to
Orbital enlargement is a condition characterised by the swelling or enlargement of the eye socket. While it can result from a spectrum of factors ranging from tumours to inflammatory conditions, one notable association is with Graves' disease, an autoimmune disorder affecting the thyroid gland. The orbit, a bony cavity
Quick! Think of a moment that gave you immense joy! Meeting your spouse. Buying a home. Graduation perhaps? Wonderful! Now I am going to share a lesson that might help you regulate the way your brain works. Memories are, in some sense, a way for our brains to construct the
Strangely, the founder of homoeopathy coined the term allopathy. Samuel Hahnemann, widely credited as the father of homeopathy, was trying to differentiate between homoeopathy and other forms of medicine when doing so. He therefore coined the term allopathy. Allopathy is derived from the Greek words allos and pathos, which mean
I recently had the benefit of visiting an Onsen spa. One of the many joys of being in "healthcare" is being invited to experience new things. So it was with the Onsen spa. If you do not know what an Onsen spa is, let's get that
What is the difference between the 1% and the 99%? What do you mean by 1% and 99%, anyway? If you look around, you'll notice this pattern in society. A very small percentage (I have used an arbitrary 1% number) is exceptional. Then there is everyone else. In
Have you used a toe spacer? Someone asked me. A toe-spacer? My mind was racing. In the realm of foot care and overall well-being, toe spacers have emerged as a simple yet effective tool for enhancing comfort, optimising posture, and addressing various foot-related ailments. So why is everyone talking about
Calibration could easily be the most important skill you've never heard of. Calibration is the notion of knowing how much to do. We do it all the time, except maybe not realising it. So, for example, you calibarate how much food you eat, how much water you drink,
HRV is a measure of how your heart is working. So what is a good HRV score? For those who are not familiar, HRV, or Heart Rate Variability, is a measure of how your heart is working. Your heart is like a regulator. Your heart must maintain a balance between
Trauma is defined as a deeply troubling or disturbing experience. What is the role of trauma in your sleep? Does trauma affect the quality, nature, and duration of your sleep? We have probably all experienced it at some point. A set of circumstances caused sleepless nights. If it lasted for
Over the past ten years, I have spoken extensively about excess fat being a medical issue, not an optical one. Fat, what's so bad about it after all? Think of it this way. Your house has two children, as well as the two of you. You share all