I’m unsure of your age. Regardless, age creeps up faster than you expect. What is the best way to bullet-proof yourself from old age? Obviously, eat well, exercise, sleep. But the thing that constantly surprises me is the value of staying busy. Staying busy has many connotations. My grandfather
Popular literature refers to dopamine as the pleasure molecule. It is the hormone released when you are happy. But did you know it plays a vital role in memory and cognition? In fact, the very action of giving pleasure helps you learn and recall. Let us understand how. Each time
Life is a blessing
how does your body adapt to stress
The role of beta blockers in managing blood pressure
Align your coping strategy to the problem at hand
Your fascia is the largest tissue in your body
Why would you not want to eat?
Your body comprises DNA, your genetic code. Your genes replicate, carrying with them all the information required to form the new cell. A single gene, replicating from end to end, would take between 550-800 hours. Genes, therefore, use multiple strategies to replicate in a matter of hours. Sometimes the replication
Approximately 280 million people worldwide have depression. Several more suffer from an undiagnosed condition. But have you wondered why we have been unsuccessful in solving depression? Modern medicine has transplanted livers and hearts. Doctors can open your skull and operate on your brain with precision. We can transfuse blood, repair
Its time we separate food and socializing
Add static and dynamic loading in your exercise.