Green Light: A cure for migraine?

Ritesh Bawri

06 Nov 2024 — 2 min read

You may know of blue light—the light that floods from our devices and keeps us wired. Or red light—the warm, gentle hues of dawn and dusk, grounding us in nature’s rhythms.

But have you heard of green light?

Not just any light, but a green light that may ease your migraine pain.

Green light therapy is emerging as a new, drug-free ally for those dealing with migraines.

For anyone who has experienced migraines, you know the symptoms—piercing headaches, nausea, sensitivity to light and sound—that make daily life hard to manage, even with medication.

Green light offers a refreshing approach by using a gentler spectrum of light that, studies show, is easier on the eyes and brain.

Research out of Harvard Medical School has found that green light is not only less aggravating for people with migraines, but can even reduce the severity of migraine pain.

A 2016 study revealed that low-intensity green light exposure reduced the frequency of migraines, giving sufferers much-needed relief.

Those exposed to green light reported fewer headaches and felt more capable of tackling everyday tasks during migraines, a significant advantage for anyone seeking relief without interruption.

This therapy is simple: it typically involves a specific green light bulb or LED used for 30-60 minutes daily in a calm, dim environment to enhance its benefits.

During this time, the brain areas tied to pain relief activate, helping reduce the sensitivity to light that worsens migraine pain.

Is it safe?

Green light therapy is considered safe and non-invasive. Exposure to green light is similar to what we receive from sunlight, bringing a natural quality to this approach.

While it might not be a one-size-fits-all solution, green light therapy is a compelling option for anyone looking to manage migraines without the side effects of conventional medications.

Reach out to me on twitter @rbawri Instagram @riteshbawriofficial and YouTube at www.youtube.com/breatheagain

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