We use electricity to light our homes at night. Electricity gives energy to the light bulb, which then illuminates our lives. Have you noticed that the bulb is now inside your computer? I have been using a laptop or equivalent for the longest time. Somewhere in the specifications, it said,
Your desire to be vegan, vegetarian, or carnivorous can cause a war. People fight over the choice of olive oil, ghee, or seed oils. We debate the ill effects or not on our cardiovascular system. But few people discuss fake food. Food that is masquerading to be olive oil, soy
Vitamin B12 is one of the essential B family vitamins. Very likely, you have taken a supplement at some point, especially if you are vegetarian. Sometimes, however, the body produces excess B12 without medication. Why does B12 get elevated without external intervention? Let us first start with what we are
Human beings are extremely good learners. In fact, A students are the ones who learn better than others, and are feted. You soak in information. It forms memories and ideas in the brain. Then you apply what you know. But is learning limited to the brain? What exactly does it
Plaque in our arteries is a major cause for concern. But why exactly is it a problem? Put simply, it is a garden hose problem. Allow me to explain. If you have ever watered a garden using a hose, you would have likely pinched the hose at some point. Your
Each year, we celebrate the festival of Makara Sankranti marking the transition of the Sun from the south to the northern hemisphere. This year, it falls on the 14 of January, where millions will dip themselves in the freezing Ganges, despite the cold. Is there a physical benefit besides appeasing
Happy New Year! 2025 marks the tenth anniversary of my new life and writing. I am grateful for your patience! So what did I learn this year? In one word: harmony or balance. You see it everywhere you look. Our planet delicately balanced by gravity. The balance of carbon dioxide
The Valsalva Ratio is a measure of the response of your heart to the way you breathe. Interestingly, it tells you whether diabetes has affected your nerves. So what is the connection? Antonio Salva was an Italian scientist. Credited with several scientific insights, the Valsalva doctrine and maneuver are named
Buddhist philosophy has a concept known as Annicā. That nothing is permanent. Derived from the Pali language, Annicā teaches us that all experiences, material, emotional, or spiritual are transient. So how can we use this concept to understand our reality or life. Annicā is stating the obvious. Every moment, experience,
Yesterday, my son called me and said I should stop telling others how to live their lives. On enquiry, he explained I had not achieved my objectives for sleep, something I had promised on my show. So why lecture others when you can’t achieve your own aspirations, or so
The first recorded description that salt affects blood pressure apparently comes from Chinese literature. Emperor Huang Ti said, “if too much salt is used in food, the pulse hardens.” In 1904, French scientists Ambard and Beaujard proposed that salt caused hypertension. The theory went on to be called the Salt-Blood
Three things that you should never. If you’re on social media, chances are that you have seen a video where someone is telling you the three things you should never do. Don’t bring these three things home. Never eat these three things. The format is a template. Simplify