Embarking on a strength training routine can be daunting, especially if you’re new to the concept. I remember when I first started; the sheer number of exercises and techniques felt overwhelming. However, with the right approach, strength training can become a rewarding and enjoyable part of your fitness journey.
Are you travelling like most people do during the summer? Congratulations if you are, and I wish you a joyous holiday. Here's what you can bring back for me from your vacation. A curiosity for health and a desire to learn from all the people you meet. Allow
India has become a service economy. Service exports exceeded $345 billion in 2023. Software development and knowledge process outsourcing have significantly contributed to this. Many jokes circulate about Indians answering phone calls for large companies such as Microsoft or even AT&T. But can staying up at night lead
So you're expecting a baby. I extend my heartfelt congratulations to the expecting mother and the to-be-born soul. Sister Shivani on my show explained that the soul enters the body in the second month. But we are more concerned about everyday things, such as how much weight you
Did you enjoy reading a good story when you were younger? The prince and the fairy. The frog that transformed into a prince? What about the boy who got lost and mustered the bravery to discover his way back? Have you ever wondered why we love stories? Why does our
Human beings are born with a personality and traits. Even a small child exhibits signs of one. For example, consider a child who has a cheerful or sunny disposition or one who loves music. Sometimes, we are born with personalities that might be different from others. If these characteristics become
The heart is responsible for pumping blood throughout the body. The heart is made of muscles known as cardiac muscles. Unlike your bicep or calf muscles, you cannot exercise direct control over your heart muscles. Your lifestyle and habits, however, can indirectly influence both the quality and capacity of the
Creatine is a widely recognised supplement among athletes and bodybuilders for its ability to enhance muscle mass, strength, and overall performance. However, a common side effect associated with creatine supplementation is weight gain, primarily attributed to water retention. I have been taking creatine for about a year, after I read
You have a left hemisphere and a right hemisphere in your brain. It might sound strange, but the right side processes information that it receives from the left side of your body, and vice versa. Connecting the two sides is a thick band of nerve fibres known as the corpus
When we want to achieve something in our lives, we set goals. As the story goes, football would be very boring without a goal post, the notion of scoring a goal, and a scoreboard keeping track. So your dream would be to score more goals, wouldn't it? But
Mood changers are actions you can take to switch your mood. We have experiences every day. Some of these are not pleasant. A friend is yelling at you. A vendor is being unreasonable. You were unable to achieve your goals. Perhaps you didn't accomplish what you anticipated you
Every day, people around the world consume over 2.25 billion cups of coffee. Statistica reports that in 2022, people consumed over 178 million 60-kg coffee bags. However, is some of the coffee you're drinking fake? I've already mentioned that coffee powder (the instant kind) contains