Anandamide

Anandamide is named after the Sanskrit word Ananda. Ananda, in Sanskrit, means bliss or divine joy.

So what is anandamide, and why was it named after a term that means bliss? 

Anandamide is part of a group of fatty acid derivatives called endocannabinoids. Enodcannabinoids are neurotransmitters that regulate your emotions. 

Anandamide plays a significant role in maintaining homeostasis, the body's internal balance, by influencing various physiological functions.

It is known as the bliss molecule because it boosts mood and well-being. When produced, it interacts with receptors in the brain associated with mood and emotional responses. The end product is a feeling of joy.

It acts as an analgesic, helping to reduce pain and inflammation. It modulates pain perception by interacting with pain receptors in the brain.

It is so powerful that it can even help manage chronic pain conditions.

It helps regulate appetite by directly acting on the brain region responsible for hunger and energy balance.

Finally, it promotes forgetfulness, which can protect us from the pain caused by trauma. If you have heard the term ignorance is bliss, now you know why. 

So how can you create more bliss in your mind and body through anandamide? 

If you have been looking for an argument for consuming chocolate, here is one. Dark chocolate contains compounds like theobromine that can inhibit the breakdown of anandamide, thereby increasing its levels in the brain.

Consuming foods rich in omega-3 and omega-6 fatty acids, such as fish, nuts, seeds, and flaxseed oil, can provide the building blocks necessary for anandamide synthesis.

Physical activity has been shown to increase anandamide levels. Exercise, particularly aerobic activities like running, swimming, or cycling, can stimulate the release of endocannabinoids such as anandamide.

Finally, because this is the bliss molecule, it would only be logical that mindfulness practices such as meditation and yoga can help reduce stress and promote relaxation, thereby increasing the availability of this molecule. 

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