Keto diets are once again the rage. I should say, again. Like most health-related beliefs, you see waves of adoption...
Metformin is a medication used to treat type 2 diabetes. It works by decreasing the amount of sugar produced by the liver. It also works by increasing the sensitivity of cells to insulin. It has been studied for its benefits in promoting longevity and weight loss. Should you be using it for these objectives ?
One of the main risks of using metformin for longevity is that it can cause a deficiency in vitamin B12. This is because metformin can interfere with the absorption of vitamin B12 in the gut. This can lead to a variety of symptoms such as fatigue, weakness, and nerve damage.
Another risk of using metformin for longevity is that it may increase the risk of developing cancer. Studies have shown that people who take metformin for a long period of time may be at a higher risk of developing cancer. In particular colon, breast, and lung cancer.
Using metformin for weight loss also has risks. One of the most significant risks is that it may cause diarrhea, nausea and stomach discomfort. These symptoms can be severe and may make it difficult to continue using the medication. Additionally, metformin may cause lactic acidosis, a rare but serious condition that occurs when there is too much lactic acid in the blood. This can cause symptoms such as rapid breathing, muscle pain, and severe weakness.
Another risk of using it for weight loss is that it may not be effective for all individuals. Some people may not respond to metformin or may not experience weight loss even if they continue to take the medication. This can be frustrating and may lead to disappointment.
Finally, recent research indicates that it may actually promote Alzheimer’s. In short, their is no magic pill. Your best bet to achieve weight loss might be a more balanced calories approach.
Coffee has been the ultimate mountain for me to climb. Giving it up that is. At the start of 2023, I finally climbed...
Tocopherol, is also known as vitamin E. It is a fat-soluble nutrient. It is found in a variety of foods including...