Coffee and tea are two of the most popular beverages worldwide. However, many people believe that consuming these drinks can trigger acidity in the stomach. So is it true, or is it an old wives tale?
Acidity is a common condition caused by excess stomach acid production. This condition can cause a burning sensation in the chest, throat, and stomach, also known as heartburn.
When caffeine is consumed, it triggers the release of certain hormones such as gastrin, which in turn stimulates the production of stomach acid. This can cause an increase in stomach acidity, leading to discomfort, heartburn, and other digestive issues. Coffee is generally considered more likely to trigger acidity than tea due to its higher caffeine content. An 8-ounce cup of coffee contains approximately 95 mg of caffeine, while an 8-ounce cup of tea contains between 20-60 mg of caffeine.
However, the issue is not so simple. One could argue that the production of extra stomach acid may help you digest all the other foods that you ate. Also, the production or overproduction of bile is not the only reason you got acidity. In fact, it is more likely the overconsumption of food and an unhealthy gut that gave you acidity and heartburn. Coffee or tea was merely the trigger.
So what should you do? The overconsumption of anything, including tea and coffee is not advisable. Limiting your consumption and ideally consuming it before lunchtime may be your best bet. If you suffer from acidity, turn your gaze to your digestion. Your body is designed to digest pretty much anything. So there is no reason for your body to turn acidic with the consumption of coffee.
Run a test to check your gut bacteria or a microbiome test. It will help you understand the quality of your gut health. Eating clean, natural foods will also help.