by Ritesh Bawri | Jan 2, 2023 | WeightLoss
Diet Resistance Metabolism is a condition where a change in your nutrition is not resulting in outcomes. You reduce your food intake, increase your exercise and keep looking for outcomes. A change in weight, perhaps. But the outcomes are not forthcoming. If you are...
by Ritesh Bawri | Sep 21, 2022 | Brain Health, Disease, Evolution, Fitness, Immunity, Mind, Nutrition, Sleep, WeightLoss
The Amazing Health Transformation. If this were the title of a book, it would be a work of fiction for millions of people out there. Good health seems so much like a one way street. We progressively get older. As we do, our health deteriorates to a point of no...
by Ritesh Bawri | Sep 17, 2022 | WeightLoss
Skinny! Who wouldn’t want to labelled skinny? In a world where thin is beautiful and models have little more than bones on them, being thin seems to be a blessing. I will leave the moral argument aside for the moment. How on earth do some people eat and drink...
by Ritesh Bawri | Feb 25, 2022 | WeightLoss
Exercise cannot help you lose weight. In fact, it will likely cause weight gain. If this sounds surprising to you, don’t be. Millions of people worldwide take up some form of exercise as a means to lose weight. However, exercise has little or no effect on...
by Ritesh Bawri | Jan 15, 2022 | WeightLoss
Smoking is injurious to health. I think the information is now publicly and widely known. It is better not to smoke or quit smoking as far as possible. One of the challenges is its impact on your weight when you quit. Most people tend to put on weight. The reason is...
by Ritesh Bawri | Oct 24, 2021 | WeightLoss
My metabolism is to blame. How often have you found yourself or someone you know blaming metabolism for various symptoms, including weight? So let us get science to weigh in once and for all. Your metabolism is at its peak when you are born. Metabolism, in some sense,...
