by Ritesh Bawri | Dec 24, 2022 | Sleep
Pink noise is a type of noise that has equal energy in all octaves of sound. It is like white noise, which has equal energy per frequency. , Pink noise has a more natural and pleasant sound. Many people find pink noise to be more soothing and relaxing than white...
by Ritesh Bawri | Sep 21, 2022 | Brain Health, Disease, Evolution, Fitness, Immunity, Mind, Nutrition, Sleep, WeightLoss
The Amazing Health Transformation. If this were the title of a book, it would be a work of fiction for millions of people out there. Good health seems so much like a one way street. We progressively get older. As we do, our health deteriorates to a point of no...
by Ritesh Bawri | Dec 29, 2021 | Sleep
Winter is upon us. Many of us sleep with our doors and windows shut, perhaps with the fan and air conditioning either switched off or turned to heat, depending on where you are. If you do, some of you might look for ventilation. Get fresh air or oxygen into your room,...
by Ritesh Bawri | Dec 16, 2021 | Sleep
Winding down before we sleep, for most of us, means closing our eyes out of sheer exhaustion and praying that sleep comes. Yet, of the people I meet, over seventy per cent report issues with the quality and quantity of their sleep. Which forces you to ask, it is the...
by Ritesh Bawri | Nov 7, 2021 | Sleep
Falling asleep. Usually, you would say this is a great thing, especially since so many of us suffer from sleep deprivation. But what about when you fall asleep during an important meeting or while driving back home at night. Recently president Joe Biden was in the...
by Ritesh Bawri | Oct 26, 2021 | Sleep
Melanopsin is a type of photopigment found in your eye. It was first discovered in the eyes of a frog, which is why some scientists joke that we share our eyes with frogs. For now, let us discuss the role of melanopsin in the quality of your sleep. When light hits...
