by Ritesh Bawri | Mar 19, 2023 | Nutrition
Curcumin, a natural compound found in turmeric, has been shown to have anti-inflammatory and antioxidant properties that may help reduce the symptoms of delayed onset muscle soreness or DOMS. You do not need to be an atheles to experience DOMS. Muscle soreness can...
by Ritesh Bawri | Mar 17, 2023 | Nutrition
Omega-3 fatty acids have potential health benefits. Among the benefits is the reduction in the frequency and severity of migraines. Migraine is a neurological disorder with recurrent headaches. Nausea, vomiting, and sensitivity to light and sound are side effects. ...
by Ritesh Bawri | Mar 16, 2023 | Nutrition
Coffee and tea are two of the most popular beverages worldwide. However, many people believe that consuming these drinks can trigger acidity in the stomach. So is it true, or is it an old wives tale? Acidity is a common condition caused by excess stomach acid...
by Ritesh Bawri | Feb 8, 2023 | Nutrition
Epigenetic stress refers to changes in gene expression caused by external factors, such as environment or diet, rather than changes in the underlying DNA sequence. Not only you, nature and the plants in nature can also experience this stress. When they do, they have...
by Ritesh Bawri | Jan 29, 2023 | Nutrition
Keto diets are once again the rage. I should say, again. Like most health-related beliefs, you see waves of adoption before a new point of view takes over. But can a Keto diet cause insulin resistance? For those who do not know, you make insulin when your body...
by Ritesh Bawri | Jan 13, 2023 | Nutrition
Metformin is a medication used to treat type 2 diabetes. It works by decreasing the amount of sugar produced by the liver. It also works by increasing the sensitivity of cells to insulin. It has been studied for its benefits in promoting longevity and weight loss....
