by Ritesh Bawri | Mar 26, 2023 | Mind
Oestrogen is a hormone produced in both men and women. Oestrogen also plays a critical role in the functioning of the brain, especially in memory and cognitive function. As women age and approach menopause, their levels decrease, which can have a significant impact on...
by Ritesh Bawri | Mar 14, 2023 | Mind
Calm is easily one of the best virtues a person can have. You might be intelligent, hard-working, rich or resourceful. But not being calm can alter the state you are in, regardless of other attributes. I write, about a time when I lost mine. Visiting a Government...
by Ritesh Bawri | Mar 13, 2023 | Mind
Sweet tooth is a term believed to have originated in the 1300s and refers to a person’s strong liking or craving for sweet foods. The exact origin of the term is unclear, but it is believed to have come from the old English phrase “sweot-ðeog,” which...
by Ritesh Bawri | Mar 6, 2023 | Mind
Anxiety is a natural response to stress and perceived threats. However, when anxiety becomes chronic and overwhelming, it can have detrimental effects on your health. One of the most common symptoms of anxiety is an increased heart rate, which is the result of signals...
by Ritesh Bawri | Feb 26, 2023 | Mind
Mentors are people who help you grow. Growth is a personal term and can mean different things to each person. Regardless, getting better at what ever matters to you is growth. Singing, running, speaking or your career. So what kind of qualities should a mentor have? ...
by Ritesh Bawri | Feb 15, 2023 | Mind
Distractions are a part of our everyday lives. Often, even without realizing it, we move from one thing to the other, not because of needs or wants but simply because it was there. I found out first-hand how much distractions can affect me and, as a reason, what I can...
