by Ritesh Bawri | Mar 22, 2023 | Fitness
Knots, also known as myofascial trigger points, are painful and tight spots that can form in muscles throughout the body. There are many things that can cause these knots, such as bad posture, overusing muscles, stress, or an injury. When muscles are overused or...
by Ritesh Bawri | Mar 21, 2023 | Fitness
Respiratory dead space is a term used to describe the portions of the respiratory system where gas exchange does not occur. This means that the air you breathe does not participate in the exchange of oxygen and carbon dioxide with the blood. The presence of dead space...
by Ritesh Bawri | Mar 20, 2023 | Fitness
Ageing or longevity, depending on whether you want to look at the glass as half-empty or not, is something that we confront. With time, most of us experience a sense of slowing down. We are not what we were when we were young. So what is going on? Is there something...
by Ritesh Bawri | Mar 15, 2023 | Fitness
Hand grip strength is a measure of the amount of force that an individual can exert with their hand when holding onto an object. This simple test can provide valuable information about an individual’s overall health and physical function. It is a quick and easy...
by Ritesh Bawri | Mar 12, 2023 | Fitness
Frame size is a measure of the breadth of the bones and joints. It determines your body composition, the ability to train the body, and dietary needs. Knowing your frame size might help you make more informed fitness and eating decisions. I, for example, am a small...
by Ritesh Bawri | Mar 11, 2023 | Fitness
The small ventricle, also known as the left ventricular diastolic volume index (LVDVI), is an indicator of cardiovascular health. This measurement measures the left ventricle’s size. The ventricle is responsible for delivering oxygen-rich blood to the rest of...
