Kundalini Yoga – What is it?

Kundalini Yoga – What is it?

Kundalini Yoga is a form of yoga. It is derieved from kundalini defined in tantra as energy that lies within the body. Your navel or the base of the spine is where it is believed to be found. It is said to be one of the most powerful and transformational forms of...
Fear – What does it have to do with health?

Fear – What does it have to do with health?

Fear is described as an unpleasant feeling or emotion. It is usually accompanied by an increase in the activity of your autonomous system. What does fear have to do with your health? The avoidance of fear dictates to a great extent the way we act. Human beings lean...
Treadmills – Exercise or punishment?

Treadmills – Exercise or punishment?

Treadmills are one of the most popular pieces of workout equipment on the market today. Over 51 million people in the United States use one. But did you know treadmills were first use in a jail? To keep prisoners busy?   The earliest known reference to a treadmill...
Cat Cow Pose – A cure for poor sleep

Cat Cow Pose – A cure for poor sleep

If it is a good night’s sleep you are after, the urge to use the washroom can be your worst nightmare. Millions of people around the world wake up at night to use the bathroom. If you are one of them, tune is to find out if an exercise can come to your rescue....
Static Hold – Do a squat while brushing teeth

Static Hold – Do a squat while brushing teeth

Static holds are a form of exercise. Anyone can do it. It is a form of isometric exercise. Today though, I want to speak about the benefits of static holds in your work life. Isometric is a term made up of two words iso and metric. Iso means “the same” and...