by Ritesh Bawri | Jun 6, 2023 | Evolution
Mesentry is an organ in your body. If you have never heard of it, do not be surprised that it was recently discovered. In the realm of human anatomy, new discoveries are rare. However, in recent years, a groundbreaking revelation has shaken the medical community—the...
by Ritesh Bawri | Jun 5, 2023 | Fitness
Pelvic exercise primarily target the muscles of the pelvic floor. The pelvic floor is a group of muscles that span the bottom of the pelvis, supporting the bladder, uterus, and rectum. Yesterday, we launched my book, The Amazing Health Transformation, at Crossword...
by Ritesh Bawri | Jun 4, 2023 | Mind
Depression is a complex mental health condition that affects millions of individuals worldwide. While medication plays a crucial role in treating depression, non-pharmacological approaches can also significantly contribute to alleviating symptoms and fostering mental...
by Ritesh Bawri | Jun 3, 2023 | Fitness
220 minus your age, I heard someone at the gym tell his colleague. They were talking about the maximum heart rate. If you have not heard of this term, it is time you did. Understanding the way your heart functions and the minimum, maximum, and resting heart rates is...
by Ritesh Bawri | Jun 2, 2023 | Mind
Coaches are people who help you take your capacity to do something to the next level. The coach could be someone who taught you to run better, box better, or play better cricket. Here is my list of the coaches you should surround yourself with. It goes beyond the...
