THE100NEXT – The Century of Preventive Medicine

THE100NEXT – The Century of Preventive Medicine

THENEXT100 is a term that I have been using for some time. It signifies the next 100 seconds, minutes or years of your life. How will they pan out and what are the choices you can make today for THENEXT100 to be happy and full of good health?   Allow me to take you...
Calf Muscles – A Cure for Blood Pressure?

Calf Muscles – A Cure for Blood Pressure?

Calf muscles consist of two primary muscles, the gastrocnemius and the soleus. No one may have mentioned it, but these muscles play a vital role in maintaining blood pressure. Allow me to explain. Calf Muscles – A Second Heart? Your heart pumps the approximately...
Morning Walks – Can it help with D3

Morning Walks – Can it help with D3

Morning walks have been around for aeons. In prehistoric times, we left our camps to go and forage for food. In modern times, it is the only time we seem to be able to find for exercise. Today, I will focus not on the physical benefits of walking, which are plentiful....
RICE – A protocol to manage injury

RICE – A protocol to manage injury

RICE is an acronym for Rest, Ice, Compress and Elevate. This can be a valuable tool to help speed up recovery from all kinds of injuries. Sprains, fractures and strains. Also minor burns and bruises. So why do Doctors ask you to follow the RICE protocol and what...
Walking – Choose nature not urban settings

Walking – Choose nature not urban settings

Walking is an excellent form of exercise. Walking up to five miles eight kilometre’s a day, is an excellent goal. When you last went, if you had the opportunity to walk in a garden, near a lake or in a forest, did you feel different? If you have and wondered...