Focus – can you really focus?

Focus – can you really focus?

Focus! Have you found yourself saying that to yourself? Or even to your child? You see yourself wondering from one thing to another. One thought to another. You chide yourself to bring your attention back to something you wish to prioritise. Studying, reading, even...
Diuretics – what are the different kinds

Diuretics – what are the different kinds

Diuretics are a class of drugs used to manage a host of conditions in your body. They are used to manage hypertension and oedema caused by heart related issues. They are also used to treat outcomes of liver failure and renal disorders. There are more than one type of...
THE100NEXT – The Century of Preventive Medicine

THE100NEXT – The Century of Preventive Medicine

THENEXT100 is a term that I have been using for some time. It signifies the next 100 seconds, minutes or years of your life. How will they pan out and what are the choices you can make today for THENEXT100 to be happy and full of good health?   Allow me to take you...
Calf Muscles – A Cure for Blood Pressure?

Calf Muscles – A Cure for Blood Pressure?

Calf muscles consist of two primary muscles, the gastrocnemius and the soleus. No one may have mentioned it, but these muscles play a vital role in maintaining blood pressure. Allow me to explain. Calf Muscles – A Second Heart? Your heart pumps the approximately...
Morning Walks – Can it help with D3

Morning Walks – Can it help with D3

Morning walks have been around for aeons. In prehistoric times, we left our camps to go and forage for food. In modern times, it is the only time we seem to be able to find for exercise. Today, I will focus not on the physical benefits of walking, which are plentiful....